#1 NEW YORK TIMES BESTSELLER - Kick your metabolism into gear with
a diet program that uses the fat-burning power of food to help you lose
up to 20 pounds in 28 days
"This is not a fad diet. It's a medically proven method of food as
medicine to fight obesity, cure chronic illness, and heal a broken
metabolism."--Jacqueline Fields, M.D.
Hailed as "the metabolism whisperer," Haylie Pomroy reminds us that food
is not the enemy but medicine needed to rev up your sluggish,
broken-down metabolism to turn your body into a fat-burning furnace.
On this plan you're going to eat a lot--three full meals and at least
two snacks a day--and you're still going to lose weight. What you're not
going to do is count a single calorie or fat gram, or go carb-free or
ban entire food groups. Instead, you're going to rotate what you eat
throughout each week according to a simple and proven plan carefully
designed to induce precise physiological changes that will set your
metabolism on fire.
In four weeks you'll not only see the weight fall off, but don't be
surprised to find your cholesterol drop, blood sugar stabilize, energy
increase, sleep improve, and stress melt away as well.
Complete with four weeks of meal plans and more than fifty
recipes--including vegetarian, organic, and gluten-free options--this is
the silver bullet for the chronic dieter who has tried every fad diet
and failed, for the first-time dieter attempting to boost their
metabolism, and for anyone who wants to naturally and safely eat his or
her way to a skinnier, healthier self.
