Turn your kitchen into a secret weapon for losing up to 20 pounds in
28 days through the fat-burning power of food, with more than 200
simple, effective, mouthwatering, family-pleasing recipes, from the #1
New York Times bestselling author of The Fast Metabolism Diet
"Haylie Pomroy provides real-life solutions for the problems plaguing
our nation's health."--Mark Hyman, MD
This essential companion to The Fast Metabolism Diet shows you how to
cook your way to health through a plan that celebrates food, thrives on
variety, and has you eating five to six times a day according to a
three-phase plan strategically designed to keep your metabolism burning
at lightning speeds.
In Phase 1, you'll cook to unwind stress and support your adrenals
with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or
Buckwheat Flapjacks and warm, home-style comfort food like Pasta
and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd's Pie.
During Phase 2, you'll be cooking to unlock stored fat and feed the
liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon
Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet
Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard
Greens.
Then in Phase 3, it's time to use your kitchen to unleash the burn
and ignite the Fast Metabolism hormones with savory, high-healthy fat
dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce
Wraps, and Slow-Cooked Chicken Curry. You'll prepare silky,
dairy-free soups and stews like Creamy Leek and Cauliflower Soup and
serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir
Fry.
The recipes in The Fast Metabolism Diet Cookbook include vegetarian
and vegan dishes that even meat-lovers will enjoy, a wealth of
gluten-free and allergy-friendly options, dozens of slow cooker meals
that can be prepared in under five minutes, and more! Plus, Haylie
offershelpful and affordable hints for cooking on each of the three
phases and suggests food swaps to add even more variety to your cooking
repertoire.
Whether you've already achieved results on the Fast Metabolism Diet or
are trying it for the first time, this is the ideal tool for making
delicious, nutritious, home-cooked food for part of your Fast Metabolism
lifestyle. So join Haylie in the kitchen and get ready to cook your way
to a thinner, healthier you!
