The Fast Low-Carb KickstartPlan combines a delicious, low-carb eating
plan with powerful intermittent fasting in a clear and punchy four-week
kickstart program that will help you lose weight and keep it off. The
four-week plan contains everything you'll need to make fast, realistic,
and lasting dietary changes that can be implemented for life. The book
is perfect for those who want to understand how intermittent fasting
works while following a low-carb or keto diet, and will arm you with the
latest facts about how what we eat and when we eat can make a huge
impact on overall health, along with tips, tricks, and more than 70
mouthwatering recipes to achieve weight loss in a healthy and sustained
way. This book is perfect for those who want to lose weight and keep it
off; count nutrients, not calories; reduce risks of chronic disease and
inflammation; follow a meal plan featuring low-carb and keto recipes;
achieve a fad-free approach to long-term health; tap into fat-burning
potential; and implement a potent, flexible and user-friendly approach
to health.