Ronald D Siegel

(Author)

The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You AreHardcover, 9 March 2022

The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
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Print Length
286 pages
Language
English
Publisher
Guilford Publications
Date Published
9 Mar 2022
ISBN-10
1462548547
ISBN-13
9781462548545

Description

"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.

Product Details

Author:
Ronald D Siegel
Book Format:
Hardcover
Country of Origin:
US
Date Published:
9 March 2022
Dimensions:
23.01 x 15.39 x 2.79 cm
Genre:
Self-Esteem
ISBN-10:
1462548547
ISBN-13:
9781462548545
Language:
English
Pages:
286
Weight:
453.59 gm

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