Lindsay Boyers

(Author)

The Everything Keto Cycling Cookbook: 300 Recipes for Starting--And Maintaining--The Keto LifestylePaperback, 8 October 2019

The Everything Keto Cycling Cookbook: 300 Recipes for Starting--And Maintaining--The Keto Lifestyle
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Part of Series
Everything(r)
Print Length
336 pages
Language
English
Publisher
Everything
Date Published
8 Oct 2019
ISBN-10
1507210590
ISBN-13
9781507210598

Description

In The Everything(R) Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly--yet still healthy--cheat day.

The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn't perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis.

The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh--such as brown rice, sweet potatoes, and fruit--followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while.

The Everything(R) Keto Cycling Cookbook will help you create keto-friendly meals during the week and healthy carb-forward dishes for that day of free eating. This cookbook features 300 recipes for breakfast, lunch, dinner, snacks, and even desserts that will keep you on track and feeling great.

Product Details

Author:
Lindsay Boyers
Book Format:
Paperback
Country of Origin:
US
Date Published:
8 October 2019
Dimensions:
22.61 x 20.07 x 2.29 cm
Genre:
Health & Fitness
ISBN-10:
1507210590
ISBN-13:
9781507210598
Language:
English
Pages:
336
Publisher:
Weight:
725.75 gm

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