In The Everything(R) Keto Cycling Cookbook, readers will find
hundreds of options for low-carb, high-fat meals, along with recipes for
that weekly--yet still healthy--cheat day.
The keto diet has taken the world by storm, promising quick weight loss
by burning fat for fuel instead of carbs. But the keto diet isn't
perfect for everyone. It can be highly restrictive, allowing dieters to
only eat a minimal amount of carbs each day, which can be hard to keep
up on a long-term basis.
The keto cycle diet allows dieters to experience the wonderful benefits
of the keto diet without having to give up carbs forever. By adhering to
the keto diet for six days of the week and then eating healthy, clean
carbs on the seventh--such as brown rice, sweet potatoes, and
fruit--followers of the keto cycling diet burn fat and lose weight while
still enjoying pasta once in a while.
The Everything(R) Keto Cycling Cookbook will help you create
keto-friendly meals during the week and healthy carb-forward dishes for
that day of free eating. This cookbook features 300 recipes for
breakfast, lunch, dinner, snacks, and even desserts that will keep you
on track and feeling great.