Learn all about intermittent fasting with this comprehensive
guide--from its health benefits to how to safely implement fasting into
your life and diet--with 100 recipes for nutrient dense foods and meals
under 500 calories.
Intermittent fasting involves alternating cycles of fasting and eating,
all within a set time schedule. Think of it more as a pattern of living
and eating than a diet. Because unlike diets, there aren't any strict
rules on what you can and can't eat--intermittent fasting is all about
timing!
Recently, many scientific and medical studies have pointed to the
benefits of intermittent fasting, from its weight loss results to its
impact on disease. Not only does intermittent fasting help you lose
those stubborn pounds, it can increase your energy, help produce good
gut bacteria, reduce inflammation, eliminate sugar cravings, and boost
mental focus.
But to reap the full benefits, you have to do it right. With The
Everything Guide to Intermittent Fasting, you'll learn all you need to
know to start safely incorporating intermittent fasting into your
everyday life. This accessible and practical guide includes information
on the different ways to fast, when to eat, why fasting benefits your
body, which foods to eat to help you feel your best, and can help you
determine which intermittent fasting plan best suits you.
Featuring 100 recipes for nutrient-dense foods that will keep you full
longer, and including tips, techniques, and advice from registered
dietician, Lindsay Boyers, there's never been an easier way to look and
feel your best.
