NEW YORK TIMES BESTSELLER - From Maria Menounos, self-proclaimed
EveryGirl and host of E! News, comes a lasting weight-loss program
based on the Mediterranean diet of her childhood that will encourage
women to think "smarter, simpler, healthier"--a personal mantra that
helped the star lose (and keep off!) forty pounds.
TV host and journalist Maria Menounos was once more than forty pounds
overweight, low on energy, and often sick. Desperate for a change, she
tried a wide array of diet and exercise fads--with zero success. Like
most EveryGirl out there, Maria lacked the time, money, energy, and
willpower to get in shape.
Determined to overcome those obstacles, Maria spent a year developing
commonsense diet, exercise, and lifestyle techniques that transcended
traditional nutrition and weight-loss plans. As a result, she lost the
extra pounds, regained her energy and health--and saw her career take
off. Now, applying those techniques and bolstered by the wisdom,
insight, and secrets of some of the world's leading health and fitness
experts--as well as the glamorous, superfit superstars she interviews
regularly--Maria has created the ultimate no-time, no-money,
no-willpower guide to losing weight, getting fit, and gaining long-term
health and success: The EveryGirl's Guide to Diet and Fitness.
Inside, you'll discover all of Maria's secrets:
- her 9-step plan for losing weight fast
- her lifelong plan for health and well-being
- a complete blueprint for rebuilding your physical and emotional
foundation
- healthy, delicious, and easy-to-prepare recipes
- the quickest, easiest, most effective workouts (no gym or trainer
required!)
- 1,000+ tips, tricks, and techniques for losing weight, getting fit,
and staying that way
- how to do it all when time and money are in short supply
The EveryGirl's Guide to Diet and Fitness is simply the most complete,
effective, and convenient manual for all the EveryGirls out there who
lack the time, money, or willpower to change. It's not merely a
weight-loss book. It's a guide to help you get fit, feel healthy, be
productive, and embark on a longer, happier, healthier life!
Praise for The EveryGirl's Guide to Diet and Fitness
"With so many diets and fitness trends out there, sometimes the most
obvious route to wellness is good, old-fashioned common sense. . . .
Maria Menounos lost forty pounds on a 'common-sense' diet, exercise and
lifestyle regime she created that doesn't require a lot of money and
time."--StyleBistro
"When you look at Maria you want what she's having. This book tells you
how to get it."--Suzanne Somers
"I love Maria's approach to health and fitness. Her tips are easy to
follow and she proves you don't have to avoid some of your favorite
foods in order to be fit. I recommend this book to anyone trying to get
a jumpstart on a healthy lifestyle!"--Serena Williams
"For the multitasking busy girl, Maria proves by example that it can be
done! Maria is very inspiring."--Kim Kardashian
"It's not about being skinny. Maria shows you how to live a happy and
healthy life--and still indulge. This book finds new ways to help you
stay inspired and gives you techniques that will change your life and
get you in shape."--Khloé Kardashian
