Step into the kitchen of renowned food blogger and low-carb guru Carolyn
Ketchum as she shows you how to create mouthwatering keto dishes in her
new cookbook, The Everyday Ketogenic Kitchen. She delivers a
delectable array of recipes from easy family favorites to more gourmet
"date night" fare. Each recipe is made from fresh, accessible,
whole-food ingredients and is free of grains, gluten, and sugar. From
breakfast to dessert and everything in between, these recipes will
inspire you to get into the kitchen and enjoy cooking, every day.
With more and more people turning to the ketogenic diet to regain
health, lose weight, or simply feel their best, low-carb, high-fat diets
have established their place in the mainstream and have become an
everyday way of life. With the diet's popularity comes a greater demand
for recipes that entice the palate, excite the senses, and deliver
satisfaction without starvation. The Everyday Ketogenic Kitchen
answers that demand, showing you how to go beyond eggs, meat, and cheese
and love the way you eat! This book will enable you to break free from
the constraints of modern dieting and put you on a path to lifelong
heath with a keto-adapted lifestyle. Ketchum teaches you how to create
keto-friendly recipes that taste just as good as, if not better than,
their unhealthy counterparts. With her recipes, you can enjoy the taste,
freedom, and sustainability of the keto way--without the restriction of
typical fad diets.
The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with
full-color photos, a simple guide to getting started, tips and tricks on
mastering keto cooking and baking, shopping lists, and much more! Sample
recipes include:
- Cream Cheese Waffles
- Red Wine Braised Short Ribs
- Sautéed Green Beans with Crispy Prosciutto
- Slow Cooker Broccoli Cheese Soup
- Brown Butter Ice Cream
- Easy Peanut Butter Cups
For aspiring home cooks, kitchen warriors, and anyone else looking for
new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a
must-have!
