"Essential reading for any woman wanting to improve her metabolic
health and make sense of her body, hormones, and sustainable fasting
strategies. "--Cynthia Thurlow, author of Intermittent Fasting
Transformation
"Intermittent fasting has changed my body, mind, and life. I am truly
grateful and humbled by humans like Megan who are sharing the truth
about health."--Raven-Symoné
Struggling with your metabolism and hormone health? Disappointed by
diets that don't provide sustainable, long term results? Sick of feeling
tired and stressed all the time?
Megan Ramos was in the same position when she discovered intermittent
fasting at the clinic where she was a researcher. After suffering from
non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she
harnessed the power of fasting to reverse these conditions, lose over 80
pounds, and achieve long-lasting health. Today, as the co-founder of The
Fasting Method with Dr. Jason Fung, she has helped over 20,000 people,
primarily women, improve their wellbeing through intermittent fasting.
In The Essential Guide to Intermittent Fasting for Women, Ramos
shares:
- Easy-to-use fasting protocols that can be incorporated into your busy
schedule
- Information on when and how to eat to feel full and energized
- How intermittent fasting can support your health through fertility
struggles, PCOS, perimenopause, and menopause
- How balancing your hormones and stress levels can help you avoid
weight gain and depression
Designed specifically for women of all ages and their unique needs, this
go-to guide provides you with the steps to take control of your
health--for good.
