Break free from self-sabotaging survival patterns and transform your
life
- Discover the six keys to empowerment and take ownership of your life
- Activate the healing power of your subconscious mind to accelerate
change and growth and eliminate the root causes of chronic anxiety,
depression, and other limiting mental and emotional challenges
- Learn effective brain-rewiring methods and practical tools based on
neuro-linguistic programming and clinical hypnotherapy
When you're struggling with anxiety, depression, and low self-esteem,
just keeping your emotions in check seems like a full-time job. Yet,
what may hold you back in life even more are your survival patterns.
Have you ever wondered why you make yourself invisible, procrastinate,
or please others to get their approval? Our subconscious employs
survival patterns like these to protect us from rejection, failure, and
hurt. However, living in subconscious "survival mode" has significant
downsides: when we live "just to survive," we become disconnected from
our true selves and our innate ability to live an empowered life of
purpose, fulfillment, and self-reliant confidence.
In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how
to break free from the six most common survival patterns--the victim,
invisibility, the procrastinator, the chameleon, the helper, and the
lover--by engaging the part of the mind that created them in the first
place: the subconscious. Providing research-backed insights and brain-
rewiring methods based on his 20 years' experience, Dr. Friedemann
details how, through activating the healing power of the subconscious,
you can throw off the shackles of these self-sabotaging patterns and
"flip" them into the six keys to self-empowerment, allowing you to take
self-reliant ownership of your life. Revealing how to work with the
subconscious mind and become the leader of your life, the author details
how to free yourself from living in survival mode, learn to love and
accept yourself, and make authenticity and confidence your everyday way
of being.
