Build a solid foundation for mental health and wellness with this fun
and engaging guide--just for teens!
Do you ever feel misunderstood? Do you get upset easily, or struggle to
manage difficult thoughts and feelings like sadness, anger, frustration,
or worry? Does it feel like everything is just too stressful? If so,
you're far from alone. Many teens struggle to balance their emotions and
manage stress. The good news is that your generation is keenly aware of
the importance of mental health. Awareness is a great first step, but
you also need solid skills to successfully navigate your complex world,
be your best, and reach your goals. This book can teach you those
skills!
In this friendly guide, psychologist Melanie McNally offers
proven-effective tools to help you cultivate emotional
intelligence--the ability to identify and express your emotions in
healthy ways. You'll gain a greater understanding of the connection
between your emotions and your behavior, learn how to stay calm during
stressful or anxiety provoking situations, and discover tips to help you
manage conflict with your friends, family, teachers--or anyone in your
life.
You'll find foundational skills to help you:
- Increase motivation
- Practice emotional self-awareness
- Identify your feelings
- Manage your moods
- Decrease your stress levels
- Set authentic and attainable goals
Emotions are powerful things. By learning to understand and balance your
own emotions, you'll be empowered to take control of your goals, your
dreams, and your mental well-being--now and into the future!
In these increasingly challenging times, kids and teens need mental
health resources more than ever. With more than 1.6 million copies sold
worldwide, Instant Help Books are easy to use, proven-effective, and
recommended by therapists.
