The Eating Disorder Recovery Journal is designed to help you to
understand your eating disorder better and to support you in your
recovery journey. It is packed full of activities, such as writing
prompts, colouring pages and crafting ideas, as well as motivational
quotes and positive affirmations to help keep you on track. Drawing on
evidence-based techniques including CBT and mindfulness, it brings
together creative activities and approaches that have helped author Cara
Lisette to challenge her eating disorder, stay motivated, improve body
image and prevent relapses.
This journal is yours to be as free and creative with as you wish. It is
designed for anybody struggling with an eating disorder who wants to
start their recovery journey and reclaim their freedom and future.