Cara Lisette

(Author)

The Eating Disorder Recovery JournalPaperback, 21 April 2022

The Eating Disorder Recovery Journal
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Print Length
128 pages
Language
English
Publisher
Jessica Kingsley Publishers
Date Published
21 Apr 2022
ISBN-10
1839970855
ISBN-13
9781839970856

Description

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.

This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

Product Details

Author:
Cara Lisette
Book Format:
Paperback
Country of Origin:
US
Date Published:
21 April 2022
Dimensions:
24.64 x 17.55 x 0.91 cm
Illustrator:
ISBN-10:
1839970855
ISBN-13:
9781839970856
Language:
English
Location:
London
Pages:
128
Weight:
299.37 gm

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