Allen Carr

(Author)

The Easy Way to Quit Caffeine: Live a Healthier, Happier LifePaperback, 1 September 2019

The Easy Way to Quit Caffeine: Live a Healthier, Happier Life
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Part of Series
Allen Carr's Easyway
Print Length
160 pages
Language
English
Publisher
Arcturus Editions
Date Published
1 Sep 2019
ISBN-10
178950550X
ISBN-13
9781789505504

Description

In a fast-paced world, many people turn to caffeine to stay energized. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.

In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

Product Details

Author:
Allen Carr
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 September 2019
Dimensions:
17.78 x 11.18 x 1.02 cm
ISBN-10:
178950550X
ISBN-13:
9781789505504
Language:
English
Location:
London
Pages:
160
Weight:
90.72 gm

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