In a fast-paced world, many people turn to caffeine to stay
energized. Over 80 per cent of adults in the UK use caffeine every
day, but when does this habit become a reliance?
Caffeine is a bitter addictive drug which attacks the central nervous
system and makes you jittery. Fooling you into thinking you are more
alert, caffeine will often disrupt your sleep and actually increase
overall fatigue. Quite simply, it's bad for you with no real benefits.
In The Easy Way to Quit Caffeine, Allen Carr addresses the
difficulties that coffee-drinkers and soda consumers face in trying to
quit caffeine. By explaining what caffeine does to your body, and
providing simple step-by-step instructions to free you from your
addiction, Carr shows you how to lead a happier, healthier and more
chilled life.