Revolutionize the way you care for your body and lose weight with the
bestselling guide to using the glycemic load index to change your
diet.
The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI
dieting to a new level of simplicity and accuracy. The Easy GL Diet
Handbook explains how GL works; why GL's adjustment for real-world
portion size makes it better than GI; and, most importantly, how you can
use it to lose weight.