With The Easy Acid Reflux Cookbook, the information you need comes
with recipes you can rely on so you can eat and live well without the
discomfort caused by acid reflux.
Heartburn, burping, abdominal pain, and discomfort...you know the
symptoms of acid reflux all too well. Luckily, the key to managing GERD
and LPR is closer than you think.
By creating delicious, easy-to-follow recipes without the high fat or
acidic ingredients that aggravate acid reflux, nutrition expert and
author of the bestselling The Acid Reflux Escape Plan Karen Frazier
shows you that you don't have to sacrifice flavor for comfort--you can
have both. As someone who used to suffer from GERD, Karen knows
first-hand that it can feel difficult to eat freely with acid reflux.
She also knows that avoiding acid reflux triggers is possible by simply
modifying the foods you already eat.
The Easy Acid Reflux Cookbook is your ultimate guide to controlling
acid reflux with simple dietary changes. Karen's tried-and-true,
30-minute recipes taste great and don't aggravate your GERD and LPR
symptoms. The Easy Acid Reflux Cookbook offers:
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Acid reflux friendly recipes for popular comfort foods like pizza,
pasta, burgers, and more
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Over 115 easy, 30-minute recipes that use affordable, everyday
ingredients
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Recipe tips to modify recipes so they're free of FODMAPs or the
Big-8 allergens
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Lists of foods to enjoy and avoid and expert advice for
GERD-friendly cooking
You don't have to suffer from GERD and LPR any longer. Through the
guidance and recipes in The Easy Acid Reflux Cookbook, you'll use the
power of nutrition to alleviate and manage your acid reflux symptoms.
