The authors of the extremely popular The Dubrow Diet return with a
new diet book that draws on the best parts of keto and interval eating
to provide the simple secrets to weight loss success--backed up by
science, their proven results, and 12:8:4 eating schedule.
Heather and Terry Dubrow, M.D., taught people how to adapt interval
eating into their daily lives with their smash hit The Dubrow Diet.
While many people want a healthier, more regimented lifestyle, they find
that interval eating often leaves them hungry.
Now, these wellness experts offer a solution--a fusion of "Keto" diet
and interval eating. The Dubrow Keto Fusion Diet is the ultimate
answer for anyone trying to get healthy, lose weight, and maintain a fit
lifestyle, while still truly enjoying their life. The Dubrows show you
how skip the guilt and eat plenty of great food--while losing weight.
Backed by science and proven to be one of the most effective weight-loss
regimens available, their methods have seen great success, demonstrated
by their test groups who speak positively not just of the results but of
the experience. This fusion diet cuts out the challenges that make the
keto or intermittent fasting diets impossible to follow or sustain by
combining them into one, simple yet transformative solution. With The
Dubrow Keto Fusion Diet, you'll feel and look great--and you'll
experience effortless appetite control.
The authors provide delicious, healthy keto recipes with a simple,
flexible interval eating schedule to help you transform your life with a
12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel)
to get you to nutritional ketosis. Focusing on both when and what you
eat, the Dubrows will help you reprogram your cells to metabolize fat
for fuel, normalize blood sugar, fight inflammation, increase your
energy, and reach your goal weight once and for all.
Sustainable and easy, The Dubrow Keto Fusion Diet features
unbelievably tasty recipes that partner with the diet, offering meals
and snacks that the entire family will enjoy. This book will not only
change the way you eat--it will change your life!
