The best of today's science-based nutrition and lifestyle research is
finally available in one crystal-clear plan. All you need is five steps
and five weeks.
Maybe you've just received a wake-up call: your own health crisis, or a
sick parent or friend. Or maybe you're just tired of feeling tired and
sick of feeling sick.
You don't need a diet plan. You need a health transformation--from the
inside out.
For more than 20 years, The Baby Book author William Sears's advice
has been trusted by millions of parents across the country, and around
the world. Now, along with his daughter Erin, a health coach and fitness
instructor who went through her own transformation, losing 70 pounds and
radically improving her health, Sears turns his science-based guidance
to creating better health for everyone. The Dr. Sears T5 Wellness Plan
is a book for all ages and all ailments. Decrease inflammation, protect
your brain and heart, strengthen your gut, balance your hormones, and
even make your own medicine.
The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body
makeover--field-tested by the authors in their medical and
health-coaching practices--changes your body's biochemistry to help you
feel better, look better, and enjoy the New You!
From its lively illustrations to motivating transformer testimonies, T5
is fun to read and fun to do--which means it's the program you'll stick
with. Your mind and body will thank you.
You Will Thrive on T5!
