The New York Times bestselling author of The Beck Diet Solution
teams up with her daughter and colleague at the Beck Institute for
Cognitive Behavior to teach readers how to think their way thin,
offering practical, proven tools for escaping common diet traps for
good.
Most diet programs work at first. But then life happens--stress, bad
habits, holidays, travel--and we revert to bad habits, and the weight
comes back. In this invaluable book, Dr. Judith Beck offers the solution
to break free from these common diet traps and keep the weight off for
life.
Dr. Beck explains that when it comes to losing weight, it's not just
about what we eat. It's also about how we think. To consistently eat
differently, we must learn to think differently. Diets fail us because
they don't offer effective strategies for overcoming the common
traps--emotional eating, social pressure, dining out--that can derail
us. Now, she and her daughter, Deborah Beck Busis, share the techniques
they have successfully used with thousands of clients, revealing how to
overcome the thoughts and behaviors that have held us back. With The
Diet Trap Solution, readers on any diet regimen can learn to identify
their specific diet traps and create action plans to strengthen their
"resistance muscle"--making losing weight easy, sustainable, and
enjoyable.
