Your diet is making you fat. Forget the fads and finally lose weight
for good with 10 simple rules--and no BS.
We're addicted to fad diets, cleanses, and programs that promise
miracles in minutes. But when diets have expiration dates, so do the
results. After those popular 30-day diets end, people slide back into
the same bad habits that led them to gain weight in the first place.
Nationally recognized nutrition expert Brooke Alpert has seen this
happen far too often. She knows that in order to lose the weight and
keep it off, you must develop habits that will help you stop dieting and
start eating well for the rest of your life--not just the rest of the
month.
In The Diet Detox, Brooke shares the diet advice she would give to her
friends. Engaging and encouraging, this visually friendly, easy-to-use
guide lays out a set of 10 simple rules meant to teach people how to
eat for lifelong health. Along with Brooke's expert advice, you'll find:
- A one-week kickstart program
- Nutritionist-tested weekly food plans and shopping lists
- 45 delicious recipes--each with no more than 5 ingredients
- 10 doable, effective high intensity interval workouts from one of
NYC's top gyms
This is not a demanding, complicated program that leaves you hanging
after you're finished reading--this is a lifestyle manual that will help
you form healthy eating habits that last the rest of your life.
The Diet Detox is the practical, non-diet diet book that everyone
should read, whether they want to lose weight, get healthy, or just stay
that way. Brooke's 10 simple rules will be the last you'll ever need:
stop dieting and take control of your weight and your health--for good.
