An essential and engaging dialectical behavior therapy (DBT) workbook
to help teens manage stress and deal with emotions in healthy ways.
Do you feel completely stressed out all the time? Do you struggle to
find the words to describe your feelings or find it difficult to keep
your emotions in check? Are you looking for ways to improve your mental
health? If so, you aren't alone. Being a teen in today's world is tough.
Between school, friends, social media, and an unpredictable real world,
there's plenty to feel stressed about. The good news is you can easily
learn a few simple skills that will make a huge difference in how you
manage your emotions. This workbook--written just for teens--can help.
In The Dialectical Behavior Therapy Skills Workbook for Teens, you'll
learn effective methods for coping with stress and improving your
overall well-being. You'll discover the four core skills of
DBT--mindfulness, distress tolerance, emotion regulation,
and interpersonal effectiveness--and find ways to put these skills
into action each day to help you reduce stress, find emotional balance,
make friends, and be your best.
The book is packed with:
- Tips to help you prevent emotional overwhelm
- Activities to help foster self-reflection and awareness
- Strategies to help you identify emotional triggers
- Ways to soothe stress in body and mind
If you're a teen and you're struggling, know that you aren't alone. This
workbook will give you the tools you need to stay grounded, build
resilience, and thrive. Why not get started today?
