Powerful dialectical behavior therapy (DBT) skills to move beyond
shame and toward a place of peace and healing.
Shame is a devastating emotion, and one that's often difficult to work
through. If you are hurting, you should know that you aren't alone.
Shame may be the result of a past trauma, feelings of insecurity, or
even guilt. Shame can also spiral out of control, make you feel trapped
and hopeless, and lead to more serious mental health issues such as
anxiety and depression. So, how can you soothe intense feelings of shame
and find lasting peace and emotional balance?
Written by renowned DBT experts, The Dialectical Behavior Therapy
Skills Workbook for Shame offers a step-by-step, evidence-based
approach to healing from shame using the core skills of emotion
regulation, distress tolerance, mindfulness, and
interpersonal effectiveness. Using the exercises in this workbook,
you'll learn to cultivate nonjudgmental self-acceptance, and discover
strategies for managing difficult emotions--even in situations that
trigger feelings of shame, guilt, or self-directed anger.
This workbook will help you:
- Identify the root cause of your shame
- Experience difficult emotions without acting on them
- Move past self-destructive behaviors
- Express yourself honestly and openly
- Build healthy, supportive relationships with others
If you are struggling with shame, you are not alone--and there is help.
This step-by-step workbook can help you look beyond these intense
feelings and start seeing yourself with more clarity, compassion, and
acceptance.
