Matthew McKay

(Author)

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every DayOther, 1 October 2019

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
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Print Length
54 pages
Language
English
Publisher
New Harbinger Publications
Date Published
1 Oct 2019
ISBN-10
1684033985
ISBN-13
9781684033980

Description

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

  • Highly effective mindfulness strategies to help you stay grounded
  • Tips to help you improve relationships
  • Skills for emotion regulation and distress tolerance

Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

Product Details

Authors:
Matthew McKayJeffrey C Wood
Book Format:
Other
Country of Origin:
CN
Date Published:
1 October 2019
Dimensions:
13.97 x 9.14 x 2.54 cm
ISBN-10:
1684033985
ISBN-13:
9781684033980
Language:
English
Pages:
54
Weight:
226.8 gm

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