The Delicious Power Packed Protein Paradigm Food JournalPaperback, 3 March 2016

Protein is important in building muscles and triggering your body's fat loss mechanisms. So if you want to lose weight, you have to alter your diet. On top of your list should be protein-rich food and at the bottom should be those with excess fats and calories. There's only one way to remember this prioritization and that's by writing your reminders to self. Use this journal for your documentation needs.