Transform negative thoughts, manage intense emotions, and improve
overall well-being--in just ten minutes a day.
If you struggle to control intense thoughts, emotions, and behaviors,
you are not alone. Millions suffer from severe emotion regulation
problems, resulting in anxiety, depression, and other mental health
disorders. Negative thoughts, difficult emotions, and unhealthy
behaviors are hard to manage, and can be overwhelming. What you need is
a quick, easy-to-commit-to program for building greater self-awareness
and intentionality--so you can take charge of your emotions and start
living the life you want.
The DBT Skills Daily Journal combines the popular method of guided
journaling with dialectical behavior therapy (DBT) skills-building to
offer an incredibly accessible program for transforming your negative
thoughts and intense emotions. With only ten minutes of daily written
reflection, you'll strengthen the four core DBT skills--mindfulness,
distress tolerance, emotion regulation, and interpersonal
effectiveness--that will help soothe your negative thoughts and
emotions, improve resilience, and increase your overall well-being.
You'll also develop lifelong skills for better emotion control--and
you'll do it in an easy, accessible, and accountable way.
If you're looking for a go-to, take-anywhere resource for getting your
negative thoughts, emotions, and behaviors in check, you've found it.
The DBT Skills Daily Journal is an exciting new approach that will
have you writing your way out of struggle and into a more meaningful and
fulfilling life.
Written by renowned mental health and wellness experts, New
Harbinger's Journals for Change combine evidence-based psychology with
proven-effective guided journaling techniques to help you make lasting
personal change--one page at a time.
