New York Times bestselling author and DASH Diet specialist Marla
Heller reveals groundbreaking research to help prevent and even halt
signs aging through a combination of DASH-approved superfoods and
strategies designed to target aging.
The most trusted brand in diets--the DASH diet--has helped millions of
people lower blood pressure, lose weight, and improve their health. Now,
in this groundbreaking new program, it can help you look and feel 20
years younger! Marla Heller, New York Times bestselling author and
premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has
combined key elements of the DASH diet with the latest cutting-edge
research to develop a program that can halt and even reverse many of the
effects of aging.
Based on the diet rated the #1 Best Overall Diet by U.S. News & World
Report, The Dash Diet Younger You reveals five age-defying strategies
designed to target the root causes of aging, including Oxid-Aging,
Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the
clock while enjoying a delicious diet of antioxidant rich superfoods,
satisfying plant-based meals, and foods that promote healthy gut
bacteria and decrease inflammation and cravings. Featuring a natural
detox that fights aging at the cellular level and proven blood pressure
"busters," this powerful program will help you erase years with visible
and measurable results. In just 10 weeks, you can:
Reverse the diseases of aging
Fortify and rejuvenate hair and skin
Revitalize and strengthen bones, muscles, and joints
Improve heart health and blood pressure
Lose weight, especially in the tummy
Look and feel younger, healthier, and slimmer!
Complete with 28 days of meal plans and over 75 delicious recipes, The
Dash Diet Younger You has everything you need to look and feel years
younger!
