Reduce your blood pressure and improve your health with this
beginner's guide to the DASH diet.
Millions of people worldwide suffer from hypertension, or high blood
pressure, and the DASH diet is a tried-and-tested program designed to
lower blood pressure, reduce the risk of heart disease and combat other
health issues, such as diabetes and excessive weight gain.
DASH, 'Dietary Approaches to Stop Hypertension', is grounded in healthy
eating principles and focuses on unprocessed foods. It is rich in fruit,
vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds,
beans, heart-healthy fats and a limited amount of whole grains.
This book will tell you everything you need to know, including the
latest research about how the diet works and its nutritional benefits.
It features a 21-day plan to help you get started with more than 40
heart-healthy recipes to help you on your way
The DASH Diet is designed for anyone who wants to improve their heart
health and control their weight in the process.
