Ashley Adams

(Author)

The Dairy-Free Kitchen: 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or DairyPaperback, 15 January 2014

The Dairy-Free Kitchen: 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy
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Print Length
192 pages
Language
English
Publisher
Fair Winds Press (MA)
Date Published
15 Jan 2014
ISBN-10
159233573X
ISBN-13
9781592335732

Description

While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy.

Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not.

The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help.

Product Details

Author:
Ashley Adams
Book Format:
Paperback
Country of Origin:
CN
Date Published:
15 January 2014
Dimensions:
23.88 x 18.8 x 1.52 cm
Genre:
Health & Fitness
ISBN-10:
159233573X
ISBN-13:
9781592335732
Language:
English
Pages:
192
Weight:
589.67 gm

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