In The Daily Check-In, singer and actress Michelle Williams helps
readers process the emotions that cause them to feel overwhelmed and
gives them powerful strategies for discovering freedom and wholeness.
In her book Checking In, Michelle Williams shared the painful seasons
of struggle that left her feeling like she couldn't go on. In the midst
of her wrestling, she came to realize her crucial need for
connection--with God, herself, and others--and developed strategies for
checking in with each.
Her life-giving strategies have helped her overcome the thoughts and
emotions that once threatened to derail her. Now she shares those
strategies with readers who are on their own journeys toward mental
wholeness--and who want to discover how to be free to live an abundant
life.
In this sixty-day guided journal, Williams leads readers through the
process of identifying the thoughts, emotions, and behaviors that leave
them feeling overwhelmed, unfulfilled, and alone. Through her unique
blend of tender, sometimes humorous, and often thought-provoking wisdom,
Williams shows readers how to overcome difficult circumstances and
relationships with life-giving honesty and connection, offering
- powerful readings about overwhelming emotions and healing from hurt;
- key scriptures that emphasize the importance of checking in with God,
themselves, and others;
- journaling prompts for personal processing; and
- short prayers to help readers lean on God for insight, strength, and
courage on their journey toward mental wholeness.
