Grant Brinkworth

(Author)

The Csiro Low-Carb Diabetes Diet & Lifestyle SolutionPaperback, 1 January 2021

The Csiro Low-Carb Diabetes Diet & Lifestyle Solution
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Print Length
296 pages
Language
English
Publisher
MacMillan Australia
Date Published
1 Jan 2021
ISBN-10
176078835X
ISBN-13
9781760788353

Description

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management.Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.

Product Details

Authors:
Grant BrinkworthPennie Taylor
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 January 2021
Dimensions:
25.65 x 20.57 x 2.03 cm
Genre:
Health & Fitness
ISBN-10:
176078835X
ISBN-13:
9781760788353
Language:
English
Pages:
296
Weight:
1043.26 gm

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