Featuring 80 brand-new recipes and twelve weeks of meal plans, this
easy-to-follow, comprehensive lifestyle solution can help you not only
to reach your weight-loss goals, but also to maximise the diet's
benefits for improved metabolic health and blood glucose control, and
effective type 2 diabetes prevention and management.Based on research
from around the world, as well as original CSIRO research, the low-carb
diet and exercise plan has proved successful in managing preventable and
lifestyle-related metabolic diseases, including obesity and type 2
diabetes. The diet lowers the proportion of carbohydrate relative to
protein and unsaturated 'healthy' fat, and encourages participants to
follow a regular exercise routine.