Activate your weight-loss autopilot--use the power of simple
intermittent fasting to lose the pounds and keep them off, from
Hollywood trainer and #1 New York Times bestselling author Jorge
Cruise.
Timing is everything when it comes to losing weight. Or, as celebrity
trainer Jorge Cruise explains: When we eat is as important as what
we eat. Building on the scientifically proven but hard-to-sustain
day-on, day-off technique known as "intermittent fasting," Cruise has
developed a revolutionary masterplan that simplifies your calendar and
eliminates between-meal hunger. He divides every day into two
easy-to-remember nutritional zones: a 16-hour evening and overnight
"burn zone" (semi-fasting) followed by an 8-hour "boost zone"
(eating). Ingeniously, his plan also includes "bumper foods" that can be
consumed in either zone--around the clock--to keep you satiated and
burning fat throughout. You'll never be hungry if you don't really ever
have to fully fast! Backed by the very latest research and client-tested
for optimal results, The Cruise Control Diet unlocks the key to
dramatic results with
- recipes for deliciously unexpected boost zone foods, such as
Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon &
Asparagus, and even Almond Butter Cookies
- high-fat, no-sugar burn-zone recipes for craving-quenching foods like
Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
- weekly menus and handy grocery lists to take the guess work out of the
equation
- candid testimonials from Cruise's clients and test-panel
participants
- an optional burn-zone exercise program with instructional photos
With The Cruise Control Diet you'll automate your diet and finally
conquer weight loss forever!
Featuring a foreword by Brooke Burke and an introduction by Jason
Fung, M.D.
Praise for Jorge Cruise
"Jorge gets it right. His recipes make eating smart easy. I recommend
them highly."--Andrew Weil, M.D., #1 New York Times bestselling
author of Why Our Health Matters
"Jorge knows how to make weight loss simple and easy without feeling
hungry."--Tyra Banks, model, actress, CEO, and New York Times
bestselling author
"Recipes from my friend Jorge Cruise--where healthy food meets great
flavor."--Emeril Lagasse, chef, restaurateur, and New York Times
bestselling author
