Introducing the fitness program designed by a physical therapist
exclusively for women -- proven to increase strength, tone muscles and
reduce aches and pains in just 15 minutes a day!
Few women realize that most popular fitness regimens are designed for
men. Yet women have their own unique fitness needs -- and using a
program developed with men's bodies in mind is not only ineffective, but
can actually result in injury.
Renowned physical therapist Peggy Brill has devoted her life to
developing an exercise program specifically for women. Based on her
understanding of movement dynamics and body structure, these exercises
focus on developing and balancing the muscles in the anatomical center
of the body -- the core -- which includes the back, hip and abdominal
muscles.
Peggy's remarkable head-to-toe workout targets the "hot spot" areas --
neck, back, pelvis, hips, knees -- that cause problems for even the
healthiest women. In just 15 minutes a day, The Core Program's
easy-to-learn exercises will help women:
- Strengthen their bodies to achieve balance and alignment
- Eliminate everyday aches and pains
- Prevent bone loss
- Protect against osteoarthritis
- Improve sleep, digestion and circulation
- Enjoy better sex
- Feel energized all day long
- Overcome the effects of aging
With inspirational case histories, detailed photographs illustrating
each exercise and self-tests for rating balance, flexibility and
strength, The Core Program is an owner's manual for the naturally
strong, healthy body every woman should have.
