The Concise Book of Yoga Anatomy is the definitive guide to the study
of yoga anatomy--a perfect companion book for any yoga teacher or
practitioner seeking to understand the biomechanics of the body as it
applies to yoga practice. The book is visually designed in quick
reference format to offer useful information about the main skeletal
muscles that are central to yoga, with asanas to demonstrate the
particular muscles and muscle groups. Over 230 full color illustrations
detail each muscle's origin, insertion, and action in order to clearly
reveal how the muscles come into play in the movements and postures of
yoga.
Knowledge of yoga anatomy is paramount to the ability to teach or
practice with no injury to oneself or others. With this foundation in
place, it is possible to focus on the spiritual element of yoga as well
as the physical. Yoga is a union of the two, so where appropriate, the
more profound side of the practice is mentioned as it relates to the
body.
The Concise Book of Yoga Anatomy illustrates the form and function of
the muscles first, then interlays the muscles into the yoga posture for
full understanding in a clear and integrated way, explaining the
technique of the asanas, as well as other important aspects of yoga:
pranayamas, the bandhas, and chakras.
Table of Contents
About This Book
1 Anatomical Orientation
2 Muscles of Respiration
3 Muscles of the Face and Neck
4 Muscles of the Spine
5 The Deep Core and Pelvic Floor
6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and
Hand
8 Muscles of the Hip
9 Muscles of the Knee
10 Muscles of the Ankle/Foot
Resources
General Index
Index of Muscles
