Start healing from complex PTSD through guided journaling
Journaling offers a safe space for you to explore your experiences with
complex trauma and develop healthy coping skills you can carry with you
through life. The Complex PTSD Journal is filled with introspective
prompts and practices that guide you in understanding your emotions,
establishing healthier relationships, and finding lasting peace.
What sets this book apart:
- Four areas of healing--Discover prompts that help you address the
wounds of your past, recognize how complex trauma has manifested in
your life, cultivate a healthy sense of self, and continue to heal.
- Uplifting affirmations--Shift your perspective and improve your
mood with positive affirmations that remind you of your innate worth
and inner strength.
- Many ways to reflect--Find support for your healing journey with
an engaging mix of writing and drawing activities, breathing
exercises, mindfulness meditations, and other creative practices.
Take your life back after experiencing trauma with the Complex PTSD
Journal.