Everything you need to know about the low-FODMAP diet for IBS, Crohns
disease, celiac disease and other gut disorders, including a complete
diet plan and 75 gut-friendly recipes to help you on your way
FODMAPs (Fermentable, Oligo/Di/Mono-saccharides
and Polyols) are all types of carbohydrates that are poorly
absorbed in the small intestine. The low-FODMAP diet has been clinically
proven to be effective in reducing IBS symptoms.
The Complete Low-FODMAP Diet Plan is essential reading for those who
have received a formal medical diagnosis and are seeking to alleviate
the symptoms of gut discomfort through changes in their diet.
This detailed handbook describes how the low-FODMAP diet works, details
the FODMAPs to be avoided, and explains the three-stage process of
elimination, reintroduction and personalization in a comprehensive diet
plan. It demystifies the reintroduction phase of the low-FODMAP diet,
bringing clarity to a topic where information, knowledge and experience
is scarce, and providing the reader with a structured reintroduction
protocol to follow. The book also includes 75 tasty gut-friendly
recipes.
Readers who follow the low-FODMAP diet closely can experience less
bloating and discomfort, a reduction in abdominal pain and other
gut-related symptoms, and improved energy levels and mood.
