With more and more research pointing to gut health as a leading factor
in overall wellbeing, the way we eat has never been more important. The
Complete Gut Health Cookbook is your all-inclusive, 6-step guide for
getting your gut right--complete with 100+ recipes for gut health and a
4-week meal plan. This gut check is brought to you by award-winning Chef
Pete Evans, and trusted nutritionist Helen Padarin.
As the title suggests, this book is all about good gut health and how to
achieve it, following the simple but powerful premise that wellness
stems from a balanced digestive system. But while you're adhering to
healthy cooking standards, you're not sacrificing flavor with any of
these great-tasting dishes.
DELICIOUS RECIPES INCLUDE:
Miso soup with chicken meatballs
Summer kraut with pineapple and mint
Shrimp cocktail with kimchi
Lamb burger and lettuce wraps
Roasted pumpkin, cashew cheese, and pomegranate salad
Cinnamon ice cream
Lavender panna cotta
*Many recipes include AIP (Auto Immune Paleo) alternatives
Featuring basic information on the digestion process, a nutritional
guide to healing your gut, the star ingredients for gut health, a 4-week
meal plan, and more than 100 delicious new recipes, this definitive
guide is a must for every health-conscious cook.