Highly illustrated and fully updated, the third edition of this
popular guide to sports massage is packed with jargon-free information
and practical tips explaining key techniques.
Description
Highly illustrated and fully updated, the third edition of this
popular guide to sports massage is packed with jargon-free information
and practical tips explaining key techniques.
The Complete Guide to Sports Massage, third edition, is a
comprehensive, practical handbook. Now with additional photography and
the latest techniques, this is a must-have guide for students of sports
therapy and anyone wanting a performance advantage.
Sports massage is the skilled manipulation of soft tissue for the relief
and treatment of muscle soreness and pain, the maintenance of muscle
balance and improved flexibility, and enhanced rehabilitation from
injury. Packed with jargon-free information, this fully updated guide
includes step-by-step photography and detailed text explaining the
principles and techniques of massage, injury management and post-massage
care, as well as practical guidance on working at a sports event.