Tim Paine

(Author)

The Complete Guide to Sports Massage (Revised)Paperback - Revised, 28 July 2015

The Complete Guide to Sports Massage (Revised)
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Part of Series
Complete Guides
Print Length
224 pages
Language
English
Publisher
Bloomsbury Sport
Date Published
28 Jul 2015
ISBN-10
1472912322
ISBN-13
9781472912329

Description

Highly illustrated and fully updated, the third edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key techniques.

Description
Highly illustrated and fully updated, the third edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key techniques.

The Complete Guide to Sports Massage, third edition, is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.

Sports massage is the skilled manipulation of soft tissue for the relief and treatment of muscle soreness and pain, the maintenance of muscle balance and improved flexibility, and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

Product Details

Author:
Tim Paine
Book Edition:
Revised
Book Format:
Paperback
Country of Origin:
GB
Date Published:
28 July 2015
Dimensions:
22.61 x 18.8 x 1.52 cm
Genre:
Health & Fitness
ISBN-10:
1472912322
ISBN-13:
9781472912329
Language:
English
Location:
New York
Pages:
224
Weight:
544.31 gm

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