A comprehensive guide exclusively for women who experience the pure
joy of running--or want to.
More women than ever are discovering the unique benefits of running --
for stress relief, weight management, endurance, and self-esteem.
Women's bodies are not the same as men's, and though we can train just
as hard and with the same passion for excellence, we have certain
special concerns.
It's the simplest, fastest, most accessible way to fitness and good
health known to woman. You don't need a partner, equipment, or even much
time. Now, Claire Kowalchik, former managing editor of Runner's World
magazine, answers every question about the overwhelmingly popular
activity that builds endurance, melts fat, and even prevents illness. In
this total running book for women, you'll learn:
-How to get started and stay motivated
-What to eat for optimal nutrition
-How to run during pregnancy and after menopause
-Why running is the most effective form of exercise
-How to prevent and treat injury
-What to wear -- from sports bras to running shoes
-How to prepare for everything from a 5K to a marathon
Authoritative and friendly, The Complete Book of Running for Women is
a sourcebook for both beginners and long-time runners. Along with wisdom
drawn from the author's personal experience, you'll find advice from the
experts: coaches, exercise physiologists, nutritionists, doctors, and
other women runners. Including question-and-answer sections and a
complete list of resources, The Complete Book of Running for Women
tells you everything you need to know to be off and running toward
better health and richer living.
