Dorothy Calimeris

(Author)

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune SystemPaperback, 11 April 2017

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
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Print Length
162 pages
Language
English
Publisher
Rockridge Press
Date Published
11 Apr 2017
ISBN-10
1623159040
ISBN-13
9781623159047

Description

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook

Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.

What sets this inflammation diet cookbook apart:

  • EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
  • DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad.
  • FOOD COACHING: Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.

Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.

Product Details

Authors:
Dorothy CalimerisLulu Cook
Book Format:
Paperback
Country of Origin:
US
Date Published:
11 April 2017
Dimensions:
23.37 x 19.05 x 1.52 cm
Genre:
Health & Fitness
ISBN-10:
1623159040
ISBN-13:
9781623159047
Language:
English
Pages:
162
Publisher:
Weight:
408.23 gm

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