Irons Chris

(Author)

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused TherapyPaperback, 29 October 2019

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy
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Part of Series
Compassion Focused Therapy
Print Length
448 pages
Language
English
Publisher
Robinson Press
Date Published
29 Oct 2019
ISBN-10
1849016216
ISBN-13
9781849016216

Description

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.

This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.

Product Details

Author:
Irons Chris
Book Format:
Paperback
Country of Origin:
US
Date Published:
29 October 2019
Dimensions:
23.11 x 14.99 x 3.56 cm
Genre:
New Age
ISBN-10:
1849016216
ISBN-13:
9781849016216
Language:
English
Pages:
448
Publisher:
Weight:
566.99 gm

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