Written by a leading expert in cognitive behavioral therapy (CBT),
this workbook offers powerful, evidence-based skills to improve your
mental health, so you can get back to living your life!
Have you been struggling with sadness, worry, stress, or even insomnia?
You certainly aren't alone. As our world becomes an increasingly
uncertain place, many people are discovering that they need help
managing depression, anxiety, and other mental health concerns.
Cognitive behavioral therapy (CBT) is the gold standard treatment for
these conditions. This comprehensive workbook distills the very latest
CBT research into an easy-to-use guide you can use to start feeling
better now.
In The Cognitive Behavioral Therapy Workbook, you'll find
proven-effective techniques to help you build resilience, deal
effectively with life's challenges, work through difficult thoughts and
feelings, and improve your overall well-being. You'll also discover
cutting-edge CBT practices that target rumination, self-compassion,
self-esteem, and chronic anger. By practicing each skill outlined in
this workbook, you'll build your own mental wellness toolkit to draw
from when you need it most.
If you're struggling with anxiety, depression, stress, or any other
mental health concern, you don't have to go it alone. This workbook will
support you as you begin healing, step by step.
