"Now readers can implement a diet plan and understand why it's going
to work. --Dr. Barry Marshall, winner of the Nobel Prize for Medicine
"Follow this advice for better gut health. --Dr Valter Longo, Director
of the University of Southern California Longevity Institute
The highly anticipated and essential cookbook companion to The Clever
Gut Diet by the #1 New York Times bestselling author of the FastDiet
series, featuring over 150 recipes to help you reap the benefits of a
healthy gut, one delicious meal at a time.
In The Clever Gut Diet, you learned the crucial role your gut plays in
your overall wellbeing and in maintaining a healthy weight. Improving
your gut health will help you control your cravings, boost your mood,
ease intestinal distress, and lose weight.
Now, in this eagerly awaited cookbook, you can take this groundbreaking
program into your kitchen and enjoy the benefits of a gut-healthy diet
at every meal. These delicious recipes for breakfasts, lunches, dinners,
snacks, and mouthwatering desserts are proven to help revolutionize your
body from the inside out, by increasing the "good" gut bacteria that
keep you lean and healthy, while staving off the "bad" gut bacteria that
contribute to weight gain and disease. Complete with shopping lists,
meal plans, and helpful tips and tricks, this recipe collection will
help you transform your gut and your health, one delectable bite at a
time.
