Get off the diet roller coaster, and empower yourself to change
your relationship with food.
Julieanna Hever, also known as the Plant-Based Dietitian, has helped
thousands of people lose weight and achieve optimal health by following
a plant-based diet. In The Choose You Now Diet, Julieanna condenses
the experience she has accumulated over 15 years into 10 easy-to-follow
tenets for lasting weight loss and health gains. Instead of counting
calories, her joyful approach to eating embraces the health benefits of
a whole-food, plant-based diet: one that's focused on vegetables,
fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and
spices. Her low-sugar, plant-based method combined with strategic
time-restricted eating and mindfulness techniques has a proven record of
success. As Julieanna likes to say, Results are typical.
Supported by 75 delicious, plant-based recipes, The Choose You Now
Diet provides the information and motivation you need to drop your
extra pounds--and change your relationship with food for good.
A book for our times written by a teacher and dietitian for our times.
Choose to read this book now, and you will choose healthy and delicious
eating for a lifetime.--Michael Klaper, MD, author of Vegan
Nutrition: Pure and Simple
"I can personally attest that Julieanna makes nutritious taste
delicious and this book outlines the perfect way to enjoy tasty food and
achieve your goals."--Michael Greger, MD, author of How Not to Die
"The Choose You Now Diet is the ultimate master class for
plant-based living.―Laura Theodore, award-winning chef and author of
Vegan for Everyone
"This book comes at an important time. When societal and digital
distractions routinely pull us away from caring for ourselves, The
Choose You Now Diet guides us back to healthy weight and
wellness.―Dreena Burton, author of Eat, Drink, & Be Vegan
