Following the plant-based nutrition regimen presented in The China
Study is now easier than ever before.
When it comes to meal planning, do you find yourself deciding between
healthy foods and quick options? Do you stare at the contents of your
fridge, wondering what you can easily throw together?
Even on a busy schedule, your meals can be simple, healthy, and
delicious!
You shouldn't have to sacrifice health or taste for efficiency in the
kitchen. Nobody knows this better than Chef Del Sroufe, author of the
New York Times bestseller Forks Over Knives--The Cookbook and
Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe
provides menu plans, pantry lists, and more than 100 delicious
plant-based recipes that are quick, easy, and multipurpose.
Edited by LeAnne Campbell, author of The China Study Cookbook, this
book guides you to spend a couple of hours one day a week preparing
meals ahead of time. Every dish follows the nutrition standards set
forth by The China Study, ensuring optimal healthful and quality
eating with whole food recipes such as:
- Fruit and Vegetable Curry
- Mushrooms Barbacoa
- Cauliflower Parmesan
- Sweet Potato Pie Muffins
- Banana-Coconut Macaroons
With a foreword by The China Study coauthor Thomas Campbell, The
China Study Quick & Easy Cookbook is the next step in transforming your
kitchen, your time, and your life.
