The chakras are an ancient system of connecting the body and spirit to
the energy of the planet. Learn how to deeply nourish and balance your
life through the abundance of nature with this collection of modern and
delicious plant-based, gluten-free and sugar-free recipes for mindful
eaters.
Our energy body is attached to our physical body through seven points,
which we call chakras. Each chakra represents different energies,
emotions and physical organs in our bodies. The root chakra,
responsible for grounding, is boosted by red foods: berries, chillies,
tomatoes. Green foods such as spinach, avocado and kiwis channel the
heart chakra, which opens us to trust and intimacy. By learning to
recognize the imbalances in your body, and eating naturally
colourful and vibrant foods, we make the most of nature's fantastic
pantry, ensuring rejuvenation, nutrition and spiritual healing.
In this book, chakra expert and modern medicine woman Annika
Panotzki shares everything you need to know about the chakra system,
along with over 80 delicious and fully vegan, gluten-free and
sugar-free recipes. Including ramen, wraps, rainbow burgers, mini
tacos, bliss bowls, psychedelic chia, mocktails and infusions, every
occasion and time of day is catered for. A morning section includes
breathing exercises, smoothies, and setting intentions for the day. A
nighttime section covers hydration, gratefulness and mindfulness
exercises. Annika also suggests a 5-day reset programme to
kick-start incorporating the chakra system into your life.
