Improve your mental health with guidance based in cognitive behavioral
therapy
In the hustle and bustle of modern life, it can be challenging to make
space for your mental health--but it's never been more important. This
guided journal helps you develop healthy practices based on the
principles of CBT, with a range of evidence-backed prompts and exercises
focused on overall well-being.
What sets this mental health journal apart:
- Integrated healing--Discover how CBT can support your emotional,
psychological, and social well-being.
- A mix of exercises--Explore writing prompts, positive
affirmations, breathing exercises, and other practical activities
designed to help you reframe thought patterns and behaviors to better
align with your goals and values.
- Additional guidance--Complete this journal on its own or in
conjunction with The CBT Workbook for Mental Health for extra
support.
Ground your journaling in CBT and increase your well-being with this top
choice in mental health books.