Sleep is the ultimate act of self-care, yet the quest to get a good
night's rest is never ending. In The Calm & Cozy Book of Sleep,
sleep coach Beth Wyatt helps you get the sleep you need for a healthy
life, discussing a multitude of fascinating sleep topics, from sleep
basics to waking up in the morning and beyond, including:
- Perfecting your sleep environment
- Celebrating sleepiness
- Changing your relationship with your bed
- Practicing peaceful bedtime activities
- Sleeping with pets
- Using sleep aids
- Napping
- Focusing on rest
- Managing anxiety and racing thoughts
- Creating an enjoyable morning routine
Approaching sleep in a fresh, relatable, and non-clinical way, The Calm
and Cozy Book of Sleep shares tried-and-true tips to help you fall
asleep (and stay asleep)--effortlessly and naturally--and convinces
you to learn to love sleep.
The Live Well series from Rock Point invites you to create a life
you love through multiple acts of self-discovery and reinvention. These
encouraging gift books touch on fun yet hardworking self-improvement
strategies, whether it's learning to value progress over perfection,
taking time to meditate and slow down to literally smell the roses, or
finding time to show gratitude and develop a personal mantra. From
learning how to obtain more restful sleep and creating a healthy
work/life balance to developing personal style and your own happy place,
the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Find
Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This!
Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to
be You; Men's Society; Genius Jokes; Beating Burnout; Ayurveda
for Life; Choose Happy; and You Got This.
