Learn the power of mindful breathing through the fun and interactive
exercises in this book.
With The Breathing Book, young readers discover the power of mindful
awareness through a series of breathing practices and engaging
activities designed to calm the mind and body, set positive intentions,
and spark creativity and imagination.
A book that's much more than just a book, this interactive offering from
Christopher Willard and Olivia Weisser invites readers to bring their
full attention to the sights, sounds, and tactile sensations that arise
as they explore the practices on each page with awareness.
With simple instructions and delightful illustrations, you'll use your
breath to bring this book to life by turning the pages ... balancing the
book on your head, hand, or belly ... tracing shapes and labyrinths
..."reframing" troubling thoughts and feelings ... sending kind wishes
to people and our planet ... and many more activities that can be
practiced again and again.