Vessantara (Tony McMahon)

(Author)

The BreathPaperback, 1 June 2005

The Breath
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Part of Series
Art of Meditation
Print Length
126 pages
Language
English
Publisher
Windhorse Publications (UK)
Date Published
1 Jun 2005
ISBN-10
1899579699
ISBN-13
9781899579693

Description

Calm, awareness, peace, openness.

Developing these characteristics is part of what the mindfulness of breathing meditation can offer. Join Vessantara, an experienced meditator and teacher, for an exploration of one of the most common meditation practices. Found in most Buddhist traditions, yoga and, most recently, stress management techniques, the mindfulness of breathing is something we can integrate into our daily lives.

With practical examples balanced with clear descriptions of the practice's philosophy, Mindfulness of Breathing offers an accessible foundation for us to develop more focus, more evenness in our everyday emotions as well as more openness and awareness to the world we're in. For to be better for those around us, we need to be more at ease with ourselves.

Product Details

Author:
Vessantara (Tony McMahon)
Book Format:
Paperback
Country of Origin:
IN
Date Published:
1 June 2005
Dimensions:
18.08 x 11.38 x 0.91 cm
Genre:
Buddhist
ISBN-10:
1899579699
ISBN-13:
9781899579693
Language:
English
Pages:
126
Weight:
140.61 gm

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