Calm, awareness, peace, openness.
Developing these characteristics is part of what the mindfulness of
breathing meditation can offer. Join Vessantara, an experienced
meditator and teacher, for an exploration of one of the most common
meditation practices. Found in most Buddhist traditions, yoga and, most
recently, stress management techniques, the mindfulness of breathing is
something we can integrate into our daily lives.
With practical examples balanced with clear descriptions of the
practice's philosophy, Mindfulness of Breathing offers an accessible
foundation for us to develop more focus, more evenness in our everyday
emotions as well as more openness and awareness to the world we're in.
For to be better for those around us, we need to be more at ease with
ourselves.