Tana Amen

(Author)

The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into PurposePaperback, 22 November 2016

The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose
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Print Length
368 pages
Language
English
Publisher
Berkley Books
Date Published
22 Nov 2016
ISBN-10
1101988509
ISBN-13
9781101988503

Description

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way.

In The Brain Warrior's Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior's Way to heal and optimize your brain, but you will also learn how to:

- Purge your pantry of toxins and processed foods.

  • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
  • Cook with techniques that ensure the maximum nutrition and best taste from each recipe.
  • Plan holiday meals so you don't have to "cheat" on your diet to enjoy bountiful family dinners on special occasions.
  • Use spices to improve your health in simple, tasty ways.
  • Pack grab-and-go snacks for healthy eating on the run.
  • Teach your kids--even the picky eaters and moody teens--how to have fun being a Junior Brain Warrior.

An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

Product Details

Authors:
Tana AmenDaniel G Amen
Book Format:
Paperback
Country of Origin:
US
Date Published:
22 November 2016
Dimensions:
25.15 x 20.32 x 2.29 cm
Genre:
Health & Fitness
ISBN-10:
1101988509
ISBN-13:
9781101988503
Language:
English
Pages:
368
Publisher:
Weight:
1133.98 gm

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