Use the power of food to optimize your brain health, boost your
memory, and prevent cognitive decline through a revolutionary
four-week diet plan
What you fuel your body with is at the core of your health and this is
even more true with the brain. Eat the right foods and you can
profoundly affect your cognitive function now and in the future. The
Brain Boost Diet Plan is a four-week diet to cleanse and renew your
brain.
The latest research now clearly indicates the incredible importance that
diet plays in reducing the risk of conditions such as cognitive decline,
mood disorders, Alzheimer's and depression. The Brain Boost Diet Plan
addresses underlying imbalances in the body and brain that contribute to
these conditions, such as inflammation, glycation, fatty acid
imbalances, poor methylation and low nutritional status. These are
highly technical dietary functions which expert nutritionist Christine
Bailey is able to speak to both authoritatively and in a way that makes
them understood by all.
With a focus on beneficial fats and nutrient-dense everyday foods, the
plan is made up of 100 delicious, easy recipes that are low in sugar,
gluten-free and packed with nutrients designed to optimize brain health
and function. It's a delicious way to cleanse your brain of imbalances
and nourish, energize and heal your brain for a sharper, calmer,
healthier you.
